0
Why would you get a bright red face from aerobic exercise when other people in your exercise class do not?
Wiki User
∙ 11y ago
When your body starts exercising it undergoes various physiological changes in order to try and maintain homeostasis (keeping everything inside the body constant). During exercise your muscles require more oxygen so that they can carry out respiration and synthesis ATP (energy). This requires the heart to beat harder and faster (according to Starling's Law). A secondary effect is the release of adrenaline. This causes local vasodilation (blood vessels get wider), in effect reducing the total peripheral resistance to blood flow (think about water flowing through narrow and wide tubes - its faster in the wide ones).
The difference you are asking about could be due to many factors - the proximity of the dilated blood vessels to the skin; the number of blood vessles; and the extent to which they dilate.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoBecause, you dont know how to workout :p
Add your answer:
Earn +20 pts
What is a bright giant?
A bright giant is a class of star that don't quite make it into the supergiant class but are much more luminous than giants.Eg. Epsilon Canis Majoris (Adhara): a blue-white (B-type) bright giant
Would natural asthma treatment be more effective than medicine?
Regular and moderate exercise strengthens the lungs and prevents asthma symptoms. Although exercise can be a trigger for asthma in some people, with appropriate asthma treatment and monitoring of the condition, exercise, even vigorous exercise, is possible. In fact, many world-class athletes have asthma. Consult with your doctor before starting an exercise program, and carry an asthma inhaler at all times
What effect does aerobic training has on vital capacity and residual volume?
What happens is the vital capacity of the lungs greatly increases over time while residual volume decreases. Essentially the body is becoming more conditioned and the entire cardiovascular system improves, therefore it does not need the extra residual volume. However, if someone were to not exercise at all the opposite would occur. Source: Fitness For Life class I was in during winter quarter of 2011.
How many people are in a class?
in k-12th grade is about 20 to 30 people in college there is about 300 people
Which of the process shown in the transparency is anaerobic which of the process is aerobic?
Anaerobic respiration results from the presence of oxygen. Fuel molecules get broken down and release biochemical energy that comes into contact with the oxygen.
What are some tips you would tell your aerobic class to ensure safety while engaging in an aerobic exercise?
hi bye
Is swimming the only aquatic exercise?
Swimming is a great aquatic exercise, but it is not the only aquatic one. There are aquatic aerobic classes which are held in pools and use a variety of exercise equipment during the class.
What has the author Yvonne Harrison Cook written?
Yvonne Harrison Cook has written: 'The relative effects of a live and videotaped instructor on ratings of perceived exertion and subjective feelings of students in an aerobic exercise class' -- subject(s): Aerobic dancing, Exercise for women, Fatigue, Psychological aspects, Psychological aspects of Aerobic dancing, Psychological aspects of Exercise for women, Psychological aspects of Fatigue, Television in physical education
Does exercise equipment really give you a full body workout equal to an aerobic class?
Companies that sell exercise equipment, like Nautilus, are obviously going to tell you that their equipment is better, but any aerobic exercise that gets your heart rate up is beneficial. The only drawback would be the impact on your joints, so consider this if you have certain restrictions.
What's the best weight equipment for cardio?
Cardio exercise usually refers to aerobic exercise which is repetitive motion of the large muscles of the body to move the body against resistance in order to increase the heart rate (cardio). Aerobic exercise include running, jogging, swimming, cycling, aerobic classes such as dance, step class to name just a few. In the gym you can use a treadmill, elliptical machine, stationary bike, or rowing machine.
Why are aerobic exercises good for the body?
Regular aerobic activity - such as walking, bicycling or swimming - can help you live longer and healthier. The benefits of aerobic exercise are powerful, and aerobic exercise needs to be a part of your fitness program. Aerobic means "with oxygen," so when you exercise aerobically your body uses oxygen to help produce energy during the exercise. Your heart and lungs have to work harder to continuously deliver oxygen to your body during aerobic exercise, and this strengthens your heart and lungs. There are plenty of ways that you can exercise aerobically. You can walk, run or bike. You can use a treadmill, stationary bike, stair stepper, elliptical machine or rowing machine. You can take an aerobic exercise class. Here are the top five benefits of aerobic exercise: 1. Helps prevent health problems 2. Strengthens the heart 3. Helps keep arteries clear 4. Strengthens the respiratory system 5. Reduces body fat
Should an aerobic instructor be physically fit?
An aerobic instructor does not have to be physically fit to teach a good class. The instructor could look unfit if they recently recovered from an illness or had unexpected weight gain due to factors not controllable by diet and exercise.
What types of fitness classes go well with a weightlifting routine?
In addition to weightlifting for strength building, you need some aerobic exercise such as aerobic dance, or step classes, or spinning on a bicycle. In other words you need repetitive exercise that move the large muscle of the body at a rate to increase the heart rate. You also need a stretch class to keep you limber and flexible.
Which aerobic class burns the most calories?
Zoomba.
Why do middle class people gives bribe as donation?
its because they want a bright future for their children.
What is a spinning class?
Spinning is an aerobic exercise that takes place on a stationary bicycle. During the class you vary your pace, pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus and work on your mind as well as your body.
How many people can fit in the second class dining room on the titanic?
8,426 people are fit in there. i am so Bright and Beautiful
