A 220-pound person can expect to burn approximately 180 calories by running a mile, providing that they are running at a rate of ten minutes per mile, or six miles per hour. This calorie count can vary depending on a person's cardiovascular strength and BMI.
You don't burn carbs, you only burn calories and fat.
92 calories.
Many people start running because they want to lose weight. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. A 150-pound person will burn approximately 100 calories per mile when running.
Doing 30 sit-ups will only burn about 7 calories. The amount of carbs burned is not really something that can be determined as it usually goes by calories.
You would only have to burn about 4 calories, since 1 carbohydrate = 4 calories.
The number of calories you burn during any exercise can vary some depending on age and gender. However, an approximate number of calories burned by someone 132 pounds is 100.
Wel, there is no telling an exact amount because it varies depending on a persons wight. If you weigh a hundred pounds, you will burn less than someone who weighs 200 pounds because it is harder for the heavier person to push their body. Therefore, there is no definit ansewer.
Depends on how long you do it for.
100
No, running will burn far more calories.
cereal and fruits
Yes. But you might die of too many carbs/ cohlestroh.