0
No one nutrient is good to have in excess while pregnant. Your baby needs a balanced diet with a variety of good foods. Eating too much protein may impede normal growth and could be harmful to your baby. Too little protein can reduce placental growth and function, limit the growth of the baby, jeopardize normal brain development and risk survival. A pregnant women needs 74 grams of protein each day. You can get that from three small servings of protein rich foods, plus four servings of dairy products each day.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What meats are recommended on a high protein diet?
High-protein diets have become a popular way to lose weight because emerging research has hinted that protein may be able to satisfy hunger High-protein diets have become a popular way to lose weight because emerging research has hinted that protein may be able to satisfy hunger ?
What is the healthiest and safest protein heavy diet?
Protein diets do have their short falls. It is recommended that you consult your Doctor before starting any type of diet like this as it could be potentially damaging to your body.
Where can I find out more about low protein diets?
You can find all the information you need about low protein diets including recipes and sample menus online at www.everydiet.org/diet/low-protein-diets.
What are some tips for high protein diets?
High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.
Are there any websites that can help me find low protein diets?
Low protein diets can be important for people with diseased organs, such as Liver Failure. That is why sites such as 'www.everydiet.org' make available low protein diets and help you to find healthy low protein recipes.
Where can I find out more about protein diets?
You can find out about protein diets from many sources. WebMD has many great articles on high protein diets. Bacon is not really a very great source of protein as it contains a lot of fat. It is much better to find a lean source of protein such as chicken and turkey.
Why we need protein in our diet?
We need protein in our diets for growth and repair
Is a protein-based or carb-based diet recommended?
A carb-based and protein-based diets are not recommended if you are trying to lose weight because it can increase the hunger and will contribute to the weight gain and won't allow the assimilation of other good nutrients, which can lead to serious health problems over time.
Where can I learn more about protein diets?
If you want to learn more about protein diets, you can check out nutritional websites like the Food Network. They have many high protein recipes available.
What are all the high protein diets?
You can make your own high protein diet, include lots of fish, chicken, and eggs, red meat isn't as healthy for you. Some effective high protein diets are the South Beach diet and the Kashi diets.
Where can i find protein diets?
You can go to the chemistry in your local shops and ask information about protein diets. Also on many websites you can find more information about it.
What are the easiest protein diets to follow?
Many diets high in protein are easy to stick to. You just have to make sure that most of your dietary protein comes from a vegetable source, and not meats, which are also high in fat.
