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Actions that maintain physical health are:
- Eating nutritious foods and keeping foods with additives and unhealthy preservatives, junk foods, etc. to a minimum.
- Getting enough sleep
- Getting exercise daily
- Keeping stress to a minimum
Wiki User
∙ 9y ago
Wiki User
∙ 9y agoThe most important ones are cardiovascular activities, weight lifting and healthy, balanced diet. The combination of these will ensure you will have the best physical condition possible, and they all are tied together very closely. They should be balanced also - a good weight lifter who eats a balanced diet still needs cardiovascular activity, and vice versa.
Wiki User
∙ 14y agoavoid alcohol, tobacco, risky sexual behavior,drugs
Wiki User
∙ 12y agoGo jogging, gym, swimming, take any chance you can to walk (e.g walking pet dogs) and bike riding. Also hobbies like boxing etc...
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81% of all high schoolers are not physically fit.~1stDestroyer
How can you tell if the person is not physically fit?
a person is not physically fit if he/she feels weak. cannot think clearly. feels uncomfortable
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If they werent mentally fit, they would have a breakdown, and if they arent physically fit, they couldn't do their work in 0 Gravity. Please Reccomend.
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physical fit means you look healthy ur skni is healthy and clean ur movement
What is a sentence using the word physically?
The athlete was physically fit. It was physically impossible to raise the sunken ship.
How can you say that you are physically fit?
if i am healthy
Which celebrities are physically fit?
heskey
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Men that are NOT medically or physically fit for military duty; termed 4-F. College student deferments.
Which sports is the best choice for a person whos not physically fit?
cycling
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The gearbox will physically fit, you need to change the clutch to a push type clutch however. If we are talking 5 speed gearboxes.
How can you get flexibility in a week?
You cannot get physically flexible in a week if you are physically fit and healthy to start with.
