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No greater than 15 minutes after last activity.
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
5 minutes to warm up,20 minutes of aerobic activity,5 minutes to cool down
Twelve minutes.
I am pretty sure there are 22. the last one that is written is 21, but then she sits for a day and dies on night 22.
Physical activity is not time-dependent. It can last for the tiniest fraction of a second or for years.
At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
60 minutes, which is one hour of vigorous activity a day.
72 beats per minutes
aerobic
The CDC recommends that children and adolescents should get 60 minutes or 1 hour of physical activity every day.