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strength building.
Gymnastics, martial arts, yoga
flexibility activity A+
Flexibility activity
exercises of practical life are those simple activities that are performed by the adult in his environment. these exercises of practical life serve as developmental activity for the child and help him to grow into a more independent self and lay a basic for his integrated personality.it lays a foundation for him to do any activity in the future.
it is important to stretch out your muscles so you don't pull a muscle
push ups
running labs
Walking to work
Touching toes
The major goal of physical fitness is an absence of disease, positive energy, and a sense of physical and mental well-being.Being physiologically capable of handling challenges that exist above a resting threshold of activity.
flexibility activity A+