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The throw out ( release) bearing is binding on the shaft and will need to be replaced. You might as well put in a new clutch while you are at it. If you have a habit of driving and resting your left foot on the clutch pedal you might want to train yourself to stop, that is a common cause of premature release bearing failure

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Q: Acura Integra1998 Manual shift clutch pedal too hard to press needs two feet help?
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