Aerobic exercise increases what?

Answer 1

D: strength, anerobic exercese is any physical activity that requires short, intense burst of muscle strength with little of no cardiovascular conditioning. a good example of anerobic exercise is weight lifting

Answer 2

Anaerobic training increases muscle mass and increases lung capacity. Muscle mass increases as a result of your muscles not getting enough oxygen for the amount of work it is doing (they get bigger to compensate for not getting enough oxygen, which is essentially the "energy" for muscles to work), and your lungs' ability to take in air increases as your body adapts to the insufficient amount of oxygen being taken in by learning to take in more oxygen in prepration for another "low oxygen-high intensity" training session.

Answer 3

Heart Rate

Answer 4

Increase your stamina, fitness, and strength

Answer 5

flexibility