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After long term training when exercising at maximal aerobic intensity?
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∙ 14y ago
you get an erection
Wiki User
∙ 14y ago
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Is wrestling a aerobic or anerobic exercise?
wrestling is a mostly anaerobic sport involving constant work with short bursts of near maximal intensity over a 6 minute match. although the aerobic systems plays a small part in a wrestling match, wrestlers must have good anaerobic strength andendurance (very different from aerobic endurance) to be successful
Why is aerobic training considered the best form of training for your health?
A sports event, or activity that will build cardiorespiratory endurance, is termed aerobic when the majority of the energy in the athlete is derived aerobically (aerobic training is without oxygen debt). Aerobic training should be activities that are performed continuously for a minimum of 15 to 20 minutes at a level of 70% to 90% of maximal heart rate; no less than three times a week. Athletes requiring a higher level of aerobic fitness (endurance) will train four to six days a week. Examples of large muscle group activities include; walking, jogging running non-sprint cycling, swimming, and cross-country skiing. But if you want a real exercise you mix aerobic, anaerobic (martial arts such as kickboxing), endurance (push ups, pull ups)and flexibility (stretching, yoga, pilates) and mix them in a regime that your body won't get used to.
What is the maximal improvement in the body's ability to transport and use oxygen?
people can realistically expect as a result of training is about 15-30%
A period of rest between exercise training sessions is critical for maximal improvement in physical fitness This is often referred to as?
the principle of recuperation.
What does aerobic exercise do for our body?
Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.
Definition of pulse -rated system?
this is a training system which raises an individual's pulse rate from 60% to 80% of his Maximal Heart Rate (MHR).
What is maximal speed?
Maximal strength is when your stamina improves in your muscle's.
Energy systems interplay during beep tests?
The aerobic system is the dominant energy system for the whole beep test. This is because the intensity is sub-maximal and the duration is longer than 90 seconds. As the athletes glycogen stores depletes the anaerobic glycolysis system increase its contribution to the synthesis of ATP. The ATP-PC system is making minimal contribution for the whole duration of the beep test.
What does the medical abbreviation PMI mean?
Point Of Maximal ImpulsePoint of Maximum impulse or Point of Maximum Intensitypoint of maximal intensitypoint of maximal impulse
What general repetition scheme would you use for a powerlifter?
For a powerlifter, a common repetition scheme is low to moderate reps with heavy weights, such as 3-6 reps per set. This helps focus on building strength and power while minimizing muscle fatigue. Training in this range also allows for higher intensity and maximal effort during each set.
Why is there a maximal voltage for muscles?
All of the muscles in the muscle fiber have contracted when there is a maximal voltage and there is a maximal voltage to prevent injury to our muscles. Dr. Sayed
How and why does aging affect the maximal heart rate?
Young children generally have a maximal heart rate approaching 220 beats per minute. This maximal rate falls throughout life. By age 60 maximal heart rate in a group of 100 men will average about 160 beats per minute. This fall in heart rate seems to be a linear process so that maximal heart rate can be estimated by the formula 220- AGE. This is an ESTIMATE, however. If we actually measure the maximal heart rates of those same 100 men during a maximal exercise test we would probably see a range of heart rates between 140 and 180. There is no strong evidence to suggest that training influences the decline in maximal heart rate. This reduction appears to be due to alterations in the cardiac electrical conduction system (SA node and Bundle of His), as well as down regulation of beta-1 receptors, which decreases the heart's sensitivity to catecholamine stimulation.
