fatty acids
fatty acids
Protein
fasting is considered to purify the body
fasting is considered to purify the body
Ketones
Yes, when glycogen stores are depleted during fasting, the body will start breaking down body proteins, such as muscle tissue, to synthesize glucose through a process called gluconeogenesis. This allows the body to maintain blood glucose levels for energy production. However, the body will prioritize using fatty acids for energy before breaking down body proteins.
When your body needs energy, it will first use carbohydrates stored in your body, sparing the protein and fats in your body. When the stored carbohydrates are depleted, the body will start using protein and fats.
From stored fats
Ketones.As the fast continues and glycogen is depleted, the body finds a way to use its fat to fuel the brain. It adapts by combining acetyl CoA fragments derived from fatty acids to produce an alternative energy source, ketone bodies.
Fasting is a second type of process because in fasting, basal metabolic rate and the activity you are doing cuts away energy from your body.
Anything that enters the human body while you are fasting breaks your fast.
Fasting clears the body of debris by allowing it to concentrate on cleansing rather than digestion.