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Are dried fruits and yogurt shakes good concentrated sources of energy for athletes?
Abbeyswann13
High glycemic index foods such as fruits are usually great sources of energy right before a workout. Athletes sometimes avoid dairy products such as yogurt shakes before any moderate to intense activities as they may cause some discomfort from slower digestion.
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∙ 10y ago
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Fruits and vegetables are good sources of which nutrient?
Which nutrients are fruits a good source of?
What do athletes use to provide themselves with energy?
Low Glycemic Alkaline Whole Foods. Fruits and Vegetables
Fruits vegetables and cereals are potent sources?
Fruits, grains, and vegetables are all sources of complex carbohydrates.
What are the sources of energy used in our bodies?
The food that we eat and digest forms the biological source of energy, when it is oxidized in the body cells. This food comprises of Carbohydrates, proteins, fats, minerals and vitamins. Thus components of our food like grains, vegetables, milk, fruits, meat, eggs etc. are the sources of energy in our body.
What food should athletes eat?
healthy food like vegetables and fruits
Where do you find vitamin c sources?
Fruits
Which of the following is a feature of fat in athletes diet?
salads nutriets fruits vegetables pasta
How does a chimpanzee get energy?
it gets its energy from fruits
What are sources of iron that humans can eat?
Fruits and vegetables
What are the sources of vitamins?
there are a lot of sources of vitamins they can be found in vegetabels meats fruits and even herbs.
Which two food groups provide energy?
Fats and carbohydrates are classified as the most energy rich sources of chemical energy. Our bodies are able to utilize both to supply the body through oxidation and the oxidative phosphorylation pathway
What are dietary sources of carbohydrates?
Fruits, vegetables, sugar, milk, and grains are the primary dietary sources of carbohydrates.
