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Are egg whites a good source of protein and how many is to many to consume you eat 12 a day?
Wiki User
∙ 15y ago
Yes, egg whites do contain protein. 12 a day might be too many. The average person should have two, maybe three (if in an omlette, or something) egg whites / eggs a day.
Wiki User
∙ 15y ago
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What is a good source of protein and iron?
Liver
