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Fish or Supplements

Experts disagree here.

Most doctors and official sources say that fish oil supplements are not as good as eating fresh, oily fish.

As of 2006, the American Heart Association recommends eating fish (particularly fatty like like mackerel, lake trout, herring, sardines, albacore tuna and salmon) at least two times a week. This is a recommendation for everyone. But they do not recommend supplements unless you have a history of Heart disease and consult your physician.

In 2003, the UC Berkeley Wellness Center said, "We recommend fish, but not fish oil capsules, except for those with heart disease or auto-immune disorders."

Here is another interesting note from a BBC story on March 24, 2006. They reported that a British Medical Journal review of 89 earlier studies concluded that there is no definitive evidence that consumption of omega-3 fatty acids offers protection from heart disease, cancer or strokes. Nevertheless, "Dr Mike Knapton, director of prevention and care at the British Heart Foundation, said people should not stop consuming omega-3 fats or eating oily fish as a result of this study."

Another difference is in the quality of the oil itself. You might think that a higher quality of oil would come from the fish itself. This is not always the case. Many of the species of fish that produce the omega 3 fatty acids our human bodies need are also the species that are most affected by pollution. Mercury contamination is the most well-publicized of these pollutants but there are other toxic substances floating about in our oceans as well. When you eat fresh fish, you don't know how much of these toxic substances you are also ingesting.
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โˆ™ 2009-10-14 21:43:39
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Q: Are fish oil supplements as good as eating fish?
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Related questions

Can I get the same benefits from fish oil supplements as I can from eating fish?

Yes it will give you the same benefits just do not overdue it with the supplements.

What are good vitamin supplements for hair skin and nails?

There are many good vitamin supplements for hair, skin, and nails. Examples of good supplements for hair, skin, and nails includes biotin and fish oil tablets.

are fish oil supplements safe for bodybuilders?

Yes, fish oil supplements are safe for bodybuilders. You should take these supplements before you work out to maximize their potential. It will help tremendously.

Does fish oil help with gout?

Omega 3 fish oil is recommended for healthy joints, painkiller for those suffering from Gout.the consumption of fish oil capsules should not be confused with eating a lot of sea foods,they are a definite problem with gout. fish oil supplements do help with gout.

Does fish oil contain iron?

Fish oil supplements contain adequate amounts of iron.

What are some side effects of fish oil supplements?

Some of the possible side effects of fish oil supplements can bring on the effects of fish and shell fish allergies. It can cause bleeding if you have liver disease.

Can you get mercury poisoning from fish oil supplements?


What are some good acne supplements?

There are a few supplements you can try to help rid of acne. Supplements like Multivitamin B-Complex, Zinc, Fish Oil and Cod liver oil. Also, Vitamin A, C, D, and E can help you.

Where can I buy Halal Omega 3 fish oil supplements in Los Angeles CA?

The majority of omega-3 fish oil supplements on the market are in softgel or capsule forms. These softgels and capsules contain or are derived from sources that are forbidden for Muslims. For instance, most of the gelatin softgels and capsules are made from pork by-products. I believe in the benefits of omega-3 fish oil and I have been taking fish oil supplements for many years. It is hard to find Halal Omega-3 fish oil supplements in stores. I buy the halal omega-3 fish oil from on-line company: Nutrition Enhancement. The company claims that their Omega-3 fish oil supplements are Halal certified.

What are some great depression supplements?

The Mayo Clinic website discusses how Fish oil supplements may decrease depression by adding "Omega-3" to the body. One can also do this by eating fish itself. Other products, such as Protazen, may also be of help.

What is the difference between fish body oil with omega 3 supplements and flax seed supplements and does multivitamin supplements replace themand should you ask a doctor before taking them?

When it comes to a fish oil supplement, flaxseed oil supplements cannot replace them. The Omega 3 in fish oil is easy for your body to process, getting you the Omega 3 you need in order to function properly. Flaxseed oil supplements are not easy for your body to process, so the actual amount of Omega 3 you're receiving is questionable at best.

Can fish oil make you gain weight?

NO, not really Fish oil supplements do have calories- usually 10-25 calories for one capsule- so eating one fish oil capsule is less that a rice cake, or a quarter of an apple or 3 almonds. It's such a small amount of calories it makes no difference. But, if you are really worried and count your calories , then just add the calories of the supplements into your calorie count.

Is fish oil better than meat oils?

Yes. Years of research appeared to confirm that regularly eating oily fish or taking fish oil supplements (the best source of long-chain omega-3 fatty acids) cuts the risk of heart disease.

What company makes Trader Joe's's Fish Oil Supplements?


What can you take instead of Omega 3 fish oil?

Flaxseed oil is a worthy alternative to omega 3 fish oil

Is it safe to take fish oil in big amounts?

Taking anything, including food items and supplements, to excess is not good for you, if not actually harmfull. You should always seek professional advise when it comes to health -- you only have one body, and you only have it for a short time, so look after it. On the subject of fish oil, Omega-3 fatty acids, present in oily fish, have been shown in trials to lower the risk of sudden heart attacks. Eating oily fish as part of a varied diet is much the best option, but fish oil supplements, IN MODERATION, can be beneficial.

What is a good source of eicosapentanoic acid?

The best sources of eicosapentaenoic acid (EPA), are cold water fishes. You can get it from salmon, trout, sardines, mackerel, herring, rainbow trout, blue- fish, white albacore tuna, and many other fish. Fish oil supplements are also a good source, as well as the newer types of EPA/DHA supplements made from algae or krill oil.

Is there a natural supplements to help with ADHD?

There many supplements you can get for people that have ADHD. Supplements like zinc, fish oil, and melatonin can help with people diagnosed with adhd.

How you can decrease your triglycerides?

Taking fish oil supplements typically lowers triglycerides

What is the benefit of taking fish oil supplements?

Studies have found that fish oil supplements can be very beneficial to various people. Pregnant and nursing mothers pass vital nutrients on to their children and help aid in brain development. It has shown that fish oil supplements can also aid in decreased fat storage and increased caloric nutrients being applied to muscle gain.

What is the differences between omega 3 fish oil and omega 3 salmon oil?

They are the same.

Can fish oil lower cholesteral levels?

Yes, fish oil can in fact lower cholesterol. It has been proven and backed up by research. Its recommended by doctors to eat two or more servings of fish a week. You can take supplements to get some of the effects, but you won't get all the nutritional value you get with eating "real fish," like selenium for example.

Is taking a daily supplement of fish oil a good measure for heart attack prevention?

Fish oil is a good source of omega-3 fatty acids, which are beneficial to the heart. Taking daily fish oil supplements may lower triglycerides, protect against sudden death, heart attacks, dangerous abnormal heart rhythms and more.

If you are allergic to fish can you take fish oil supplements?

Yes. Maybe you can test it first too though just to be safe

How are fishes useful to humans?

Fish provide food and income for people. Fish oil is also used for vitamin supplements.