Yes.
No cholesterol in peanuts.
Roasted peanuts have 0 cholesterol.
cashews
Among the foods listed, roasted turkey contains cholesterol, as it is an animal product. Corn, olives, and roasted peanuts are plant-based foods and do not contain cholesterol. Cholesterol is found primarily in animal-derived foods. Therefore, if you're looking to avoid cholesterol, corn, olives, and roasted peanuts are suitable options.
Something with no cholesterol has no cholesterol in it; something that is cholesterol free can either be free of cholesterol (and thus has no cholesterol - see above) or it has free cholesterol, in which case the level of cholesterol is indeterminate without further information.
All plant foods are cholesterol-free. Therefore peanuts have zero cholesterol.All animal foods have varying degrees of cholesterol. Therefore Turkey contains cholesterol. Turkey is moderately high in cholesterol3oz. White meat, (w/o skin) has 75mg cholesterol, about 25% daily rec. maximum.3oz. Dark meat, (w/o skin) has 100mg cholesterol, about 33% daily rec. maximum.Eating the meat with the skin adds a trivial amount of cholesterol but adds a large amount of saturated fat, which has a much larger (negative) impact on heart health than cholesterol.
No, not all fat is cholesterol.
No, dry roasted peanuts are not high in triglycerides. Foods do not have a triglyceride level - triglycerides are a measure of fat in your blood. That said, if you want to lower triglycerides, dry roasted peanuts are a good snack (in moderation) because they have near-zero cholesterol, are low in sugar, and deliver dietary fiber which is good for reducing cholesterol.
AnswerAlmonds are cholesterol free. Cholesterol comes from animal and animal products only. Plant produce is free from cholesterol.
The oils in nuts is a mono-unsaturated fact. Sources include margarine spreads such as canola or olive oil-based choices, oils such as olive, canola and peanut oils, avocado, and nuts such as peanuts, hazelnuts, cashews and almonds. Mono-unsaturated fats tend to lower blood cholesterol when they replace saturated fats in the diet.
You can use Canola oil because......it is free of cholesterol and trans fat.
The health benefits of peanuts include improved fertility, blood sugar regulation, prevention of gallstones, lowering of cholesterol levels, reduced heart diseases, and cancer prevention.