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Are there any exercises that you can perform with a ball or any other type of exercise device?
Wiki User
∙ 12y ago
Yes, there are many ways you can exercise with a ball, for example, you can use a yoga ball to do stretches, or sit on it and do sit ups. Medicine balls are great because they are heavy and you can use it for extra weight while doing your sit ups.
Wiki User
∙ 12y ago
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What exercise can older people do?
Walking, pool exercises and other stretching exercises, depending on their current physical condition. Many health plans offer Silver Sneakers, which is an exercise class.
What exercises would be good for knee joint pain?
You should talk to your doctor first before starting any exercise for the knee joint pain because they will let you know what type of exercises for you would be good. But some of the exercises he/she will have you do may include a treadmill, an exercise bike, weights, or other exercise equipment.
What exercises can I do on an interlocking exercise mat?
Interlocking exercise mats can be used to do any floor exercise such as aerobics or wrestling. They are also great for yoga, judo, and to place treadmills or other exercise machines on.
To develop a particular fitness component you must perform exercises that are designed particularly for that component This is referred to as?
While it is important to perform exercises that focus on the muscle groups you are looking to build, it is never wise to solely work out those muscles. Other areas of your body must be considered when designing a workout routine for a particular muscle group like stabilizing muscles, core balance, and functional exercise.
What is the breathing exercise for weight loss?
A breathing exercise that is geared towards weight loss is deep breathing. This can be done during yoga or other stretching exercises.
What If the processor requests something from a device and the device is not ready?
If said device is not ready, the CPU will perform other tasks as not to "hang" until the device enters ready state.
How do you work out your arms?
Exercise, exercise, EXERCISE! Hammer curls Dumbbell curls Etc... Also do research on other exercises Eat muscle building foods: Milk, eggs, lean meats, etc.
What is the difference between an open chain exercise and a closed chain exercise?
Open chain exercises work with a single muscle group and joint whereas closed chain exercises work with multiple muscle groups and joints.
What would be some good basic home exercise equipment to rehabilitate a bad knee?
The use of Resistance Bands is the most recommended exercise program by Physical Therapists. They are extremely cheap and you can find information on easy resistant band exercises online. If you have access to a pool, water rehab is very effective. Other than this, exercise is very helpful. Start out with simple flex exercises and move on to weight bearing exercises.
How can you exercise with no cartilage in knees?
Activity in water is best and as your muscles adapt you might be able to do some normal exercises. Core strength and resistance training to exercise other parts of the body.
Is running enough exercise?
Running is cardio, and cardio is very good exercise. Celebs now a days do this a lot. Running can burn 500-1000 calories but other exercises are good to do also.
Who developed a type of exercise that needed a chair a Cadillac and a reformer?
Joseph Pilates developed exercises for injured WW1 vets by hooking up springs to the hospital beds. He later developed these into his own version of exercise equipment called the reformer, cadillac, combo chair and ladder barrel. He also developed mat exercises similar to the equipment exercises. He called his exercise system, "contrology" but after his death in 1967, the exercises were simply called, "Pilates". They are very popular now for physical rehabilitation, dancers and other performers and as general exercise that emphasizes flexibility, coordination as well as strength.
