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For free kettlebell workouts check out http://www.sport-fitness-advisor.com/kettlebell-exercises.html, they offer seven varieties and other information regarding the workouts.
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What does the Kettlebell Workout offer its patrons that other workouts don't?
The Kettlebell Workout works quickly. The weight in a Kettlebell is not evenly distributed, which causes stabilizer muscles to work harder. In addition, Kettlebell allows for a varied workout, not one that gets boring.
What are kettlebell workout routines?
Kettlebell workouts are new workouts designed around an exercise apparatus. They are great for targeting the core muscles and getting a full body workout.
What actors and actresses appeared in The Kettlebell Goddess Workout - 2008?
The cast of The Kettlebell Goddess Workout - 2008 includes: Nicole DuCane as herself Andrea Jackson DuCane as herself
Where can you get free workout plans?
There are dozens of websites offering free workout plans to lose weight. One of them is www.freetrainers.com, or www.workoutbox.com or www.exerciseabout.com.
Where can I buy a kettlebell workout routines DVD?
Most shops, such as Wal-Mart, or fitness stores nationwide, sell workout routine DVD's. Inquire them directly to see if they sell Kettlebell Workout Routines for a fair price.
How many calories can you burn with the kettlebell workout?
The kettlebell workout can burn nearly 300 calories in 20 minutes. This number can increase or decrease depending on the size of the person doing the workout and the amount of time spent working out.
Is the kettlebell workout DVD a good value?
I would not recommend the kettlebell workout if you are trying to improve your conditioning. You should probably just get a treadmill or elliptical machine if you want to improve conditioning.
Is the Kettlebell workout safe during pregnancy?
You can continue with the kettlebell, but I would look into specifically how. There is a video entitled Baby Bells: The Fit Pregnancy Workout It is a fitness program designed specifically for pregnant women. It gives women the option of using the kettlebell when working out.
Where can I get advice on kettlebells?
A kettlebell is a new piece of russian workout equipment that people are using. You can find a link with information here en.wikipedia.org/wiki/Kettlebell.
What websites can you do free fitness videos on?
youtube.com has so many different fitness workouts. Just depends what workout you are looking for, but they have it all. I do kettlebell and yoga workouts on there a lot!
Where can I find some free workout plans?
There are several ways of finding free workout plans. You could firstly ask your friends who are actually hitting the gym. Also, you could find some help in sites such as building.com
What is the best kettlebell workout?
The swing, the squat and the lift are very good in toning and strengthening the body to prepare the body for the physical endurance of a triathlon. Start with the squat (try lifting the kettlebell or try moving from side to side) , then swing the kettlebell from high up to dropping between your legs and then finish with lying on the floor and testing the strength of your muscles by rising it above your head.
