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Of what are carbohydrates a good source?
Carbohydrates are a good source of energy.
What foods is not considered a simple Carbohydrates?
Proteins are not simple carbohydrates. Lean meats of any kind including chicken, steak and fish are not a simple carbohydrate. Whole grains are also not considered simple carbohydrates.
What organic molecules are classified a carbohydrates?
whole grains are complex carbohydrates
Why are grains important for us?
Grains are important because they are valuable dietary sources of fiber, iron, phosphorus, and the B vitamins. The parts and benefits of a whole grain inludes very important things. Yum, yum, yum, yum :-)
What is the importance of grain?
Grains are main sources of carbohydrates. they provided different types of carbs like soluble/insoluble or simple/complex carbohydrates etc. whole grains are loaded with many vitamins and minerals. specially in germ and bran. they are also good source of fibers. grains are one of most important part of a nutritious meal.
How much of an individual's daily energy requirement comes from carbohydrates?
Approximately 55% of the energy (Calories) in your diet should be from carbs. Of course, carbohydrates from fresh vegetables and fruits are the best source, along with carbs from whole grains and beans.
What food group is pasta in?
The whole wheat and grain group
Which food group is important for energyy?
Whole grains, it contains complex carbohydrates to fuel.
What are some disorders related to carbohydrates and Diabetes What are some disorders related to carbohydrates and Diabetes?
The best carbohydrates for managing diabetes are those that have a low glycemic index (GI) and are high in fiber. Low-GI carbohydrates are digested and absorbed more slowly, which helps to stabilize blood sugar levels. Here are some examples of good carbohydrate choices for individuals with diabetes: Whole Grains: Opt for whole grains like quinoa, brown rice, whole wheat pasta, and whole-grain bread instead of refined grains. These grains are rich in fiber and have a lower GI.
What is the RDA for carbohydrate for cancer patients?
Carbohydrates are the commonest source of energy in living organisms with glucose being the simplest and most easily absorbable source. Grains contain both complex and simple carbohydrates. Foods containing maximum simple sugars are fruits, sweets and soft drinks. Complex carbohydrates are present mainly in whole grains such as cereals, rice, potatoes, bran, beans, breads and pastas. The most complex carbohydrate is starch present in rice and potatoes.
What is protein good source?
Soybeans, nuts and seeds, whole grains.
What is good source for protein?
Soybeans, nuts and seeds, whole grains.
