Dieting and Weight Loss
Drinking Water

Can drinking eight cups of water a day help you lose weight?



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A good water intake can help with loosing weight. It prevents your body from retaining water, which is worth some weight loss. Drinking lots of water helps you feel satisfied and full, helping to keep you from overeating. And Ice Water helps burn calories, as your body has to bring it up to body temperature. It also keeps you healthy!