It conditions you helping you train and build muscle that is used when you play sports.
Sports can definitely build muscle! However, what muscles and how much are dependent on the sport and how you practice for it. In a lot of high school sports, coaches will have training sessions where you work on building muscle, not necessarily techniques for the sport. I know for high school lacrosse and football near me there are workouts for you to get in shape for the season, and of course you continue training during the season.
they work out alot which makes alot off muscle.
how to help build up your muscle
it will build your muscle up as low weight with high reps will tone the muscle out.it wont build it.
this would be to use light weights you are still working your muscle but not to bulk them up
Lactic Acid.
weight liftig
The more muscle you build, the more your metabolism speeds up. Therefore, if you have more muscle, you burn more fat.
Arginine is used by body builders as an amino acid supplement. However, there is nothing to back up the idea that it helps to build muscle. .
Yes. Harder, but still doable.
Just practice and practice.