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Kylie Nader
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Training for hiking can be accomplished by cardio exercises.?
Cardio and lunges help you get ready for incline hiking. Your ability to perform any physical activity will also be aided by weight lifting and a strong core.
What kind of exercise is hiking?
It's an aerobic, cardio exercise.
Can I do cardio training at home?
There is a variety of cardio training you can do at home. A great source of excercises that can give intensive cardio training can be found on the P90X dvd. The instructor shows you various techniques to intensify your cardio training.
Is a stationary bike cardio or strength training?
cardio
Are crunches cardio training?
No, they're mainly strength training.
Can cardio training effect your growth?
Yes
Which helps prepare for uphill hiking?
Lunges and cardio help prepare for uphill hiking. Weight lifting and a strong core will also help you in any kind of physical activity.
What training do you need for basketball?
cardio vascular fittnes
What sport can you do without any training or lessons?
that would be hiking
what is resistance training and its purpose?
Resistance training is using light weights to build muscles. A good cardio and training program would incorporate weights, muscle burns more than fat and tones better than cardio.
What exercise helps the knee and kneecap prepaer for hiking?
Lunges and cardio help prepare for uphill hiking. Weight lifting and a strong core will also help you in any kind of physical activity.
What types of muscle ceiba does the aerobic training work?
Aerobic training work with cardio or chest muscles
