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Lunges and cardio help prepare for uphill hiking. Weight lifting and a strong core will also help you in any kind of physical activity.
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∙ 9y ago
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Which exercise helps prepare for uphill hiking lunge scissor hop or squat?
Lunges and cardio help prepare for uphill hiking. Weight lifting and a strong core will also help you in any kind of physical activity.
Which exercise helps prepare the knee and kneecap for hiking?
So i have knee problems myself. what my physical theripast told me to you was to sit on the bed with your knees hanging off the side and tighted the kneecap. then you have to lift the leg up and hold for 10 seconds. do sets in 10 and do about 3 sets a day. Or you can do something like leaning against the wall and squating. do about 50 of these each day. SINGLE LEG SQUAT
what benefit does your body get out of an outdoor adventure such as hiking?
Hiking benefits your body because it's an aerobic exercise, so it is good for your heart. Hiking also helps prevent osteoporosis because you are outdoors under the sun. It can help you lose or manage your weight. Hiking is not only good for your body, it is great for your mind by helping you relax and enjoy the nature. http://www.medicinenet.com/script/main/art.asp?articlekey=51002
How badminton helps in physical exercise?
Badminton helps in physical exercise because while playing we move and stretch our hands and legs.so,badminton helps in physical exercise
What are the longest bone in the human body and where is it located?
I believe that is the femur, which is the bone between your kneecap (patella) and your hip, that helps to form your upper leg.
Which helps prepare for uphill hiking?
Lunges and cardio help prepare for uphill hiking. Weight lifting and a strong core will also help you in any kind of physical activity.
What exercise helps our muscles?
walking
What vitamin helps anxeity?
Exercise
What are some benefits of a pregnant woman using an exercise ball?
Using an exercise ball helps loosen the muscles and bones around the pelvis. This helps when delivering a baby, and there are many different exercise options using an exercise ball.
What is work out exercises?
work out exercise ,..is an exercise that helps our muscles become stronger and bigger..
Does exercise affect growth?
no it does not it helps growth
Does exercise helps strokes?
how big is my butt
