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So i have knee problems myself. what my physical theripast told me to you was to sit on the bed with your knees hanging off the side and tighted the kneecap. then you have to lift the leg up and hold for 10 seconds. do sets in 10 and do about 3 sets a day. Or you can do something like leaning against the wall and squating. do about 50 of these each day.
SINGLE LEG SQUAT
Wiki User
∙ 11y ago
Wiki User
∙ 9y agoJumping Jacks, Dancing, and just simply moving it around in different fashions, will help it move better and feel better for hiking. Also if you put ice on your knee(s) before the hike it will relax the knees so that they will move easier and be pain free for the hike, these things will have the same result on the knee caps. Thank you for reading!
Verna Reed
single leg squats
Justtrynagraduate
Single leg squats
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What exercise helps the knee and kneecap prepaer for hiking?
Lunges and cardio help prepare for uphill hiking. Weight lifting and a strong core will also help you in any kind of physical activity.
Which exercise helps prepare for uphill hiking lunge scissor hop or squat?
Lunges and cardio help prepare for uphill hiking. Weight lifting and a strong core will also help you in any kind of physical activity.
Which helps prepare for uphill hiking?
Lunges and cardio help prepare for uphill hiking. Weight lifting and a strong core will also help you in any kind of physical activity.
What helps your body prepare itself for exercise both mentally and physically and reduces the chances of injury?
strech 3 hours before running
what benefit does your body get out of an outdoor adventure such as hiking?
Hiking benefits your body because it's an aerobic exercise, so it is good for your heart. Hiking also helps prevent osteoporosis because you are outdoors under the sun. It can help you lose or manage your weight. Hiking is not only good for your body, it is great for your mind by helping you relax and enjoy the nature. http://www.medicinenet.com/script/main/art.asp?articlekey=51002
Why should you exercise while your pregnant?
Exercising while you're pregnant helps you prepare to give birth since it builds up your muscle. It also helps you keep off unnecessary fat, and you'll feel much better!
How badminton helps in physical exercise?
Badminton helps in physical exercise because while playing we move and stretch our hands and legs.so,badminton helps in physical exercise
Apply the FITT principle to stretching When is the best time to stretch during an exercise routine and what type of stretching is best?
Dynamic stretching prior to exercise helps prepare the body for exercise and prevent injuries. After exercise sessions static stretching should be performed, holding each stretch for a minimum of 30 seconds or more to re-estabilsh the length of of the muscle
What are the longest bone in the human body and where is it located?
I believe that is the femur, which is the bone between your kneecap (patella) and your hip, that helps to form your upper leg.
What exercise helps our muscles?
walking
What vitamin helps anxeity?
Exercise
What are some benefits of a pregnant woman using an exercise ball?
Using an exercise ball helps loosen the muscles and bones around the pelvis. This helps when delivering a baby, and there are many different exercise options using an exercise ball.
