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I do weight training and cardio in the same day. I will lift for usually 1.5 hrs then do 20 min oflight-moderate cardio (fast walk on incline on treadmill). I would advise you to not dostrenuous cardio after or before a workout, that can hinder your gains. Keep the heavy-strenuous cardio to your days off from lifting.
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∙ 15y ago
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Is 15 minutes of cardio enough for losing fat?
It is recommended to do at least 30 minutes of cardio per day
Are you benefiting of doing twenty min's of cardio a day?
Ofcourse! Any exercise is good. But don't do same thing every day, because your body gets used to it and it doesn't have so much effect. And every once in a while add time to your cardio exercises, few minutes or so.
A late winter holiday celebrated by cajuns is?
Cristamas
What is a good amount of cardio to get toned muscles?
1 hour a day
What weighs the same as an iPad?
A 1.5 pound block of cheese weighs the same as an iPad.
Is an elliptical machine better for cardio or aerobic workouts and why?
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.
How many time should you exercise to be active?
30 minutes of cardio a day.
Can you get a 6 six pack of abs if you do 1100 ab reps each day and do cardio and diet?
it would help but you really need to focus on the cardio and diet more.
What weighs as much as a killer whale?
I think that an orca whale weighs the same. Also i think that your house probably weighs the same.
Do bodybuilders do cardio every day?
Bodybuilders very seldom do cardio. They focus almost completey on the weights. So if you ever make a bodybuilder mad you have a good chance at running away. Typically about 3 months out from a show they will begin doing cardio up to usually about 2 and a half hours a day split into two sessions. Though it does depend on the bodybuilder. However throughout the rest of the year cardio is kept to a minimum or not at all.
Can running in place have the same results as running?
No but it is good cardio and will burn some calories
Should you do weight training and running in different workouts or is it better to do them in the same workout?
This is a good question, and there is no one answer that works well for everyone. So, experiment and see what works best for you. It depends a lot on your age and ability to recover from exercise as well as on how hard you are doing weight training and running.If you do cardio on an empty stomach before your first meal of the day, you will burn more fat than doing the same amount of cardio later in the day. Therefore, it might be a good idea to do your cardio before breakfast and to do your weight training in the afternoon.Incidentally, ANY running will cut into your gains from weight training. For that reason, it might be better to combine weight training and milder cardio such as brisk walking. That's the combination used by most serious bodybuilders and fitness models.
