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What else can I help you with?
How do you work out the quad muscles?
You have to do sit ups. You can put weight on your shoulder and then do those sit ups. 4 to 8 such sit ups and 4 to 8 such sessions on alternate days.
How to get from 230 pounds to 140 pounds in 4 months by doing sit ups push ups also what kind of workouts help with this situation?
It is not safe to lose 90 pounds in only 4 months unless under a doctor's direct care.
How do you get 4 pack abs in 8 months?
are you on crack? 8 months for a 4 pack? you can get a 4 pack in a month. do ab workouts everyother day and make sure you eat protien. for a 4 pack your barely need to watch what you eat. just work out..sit ups crunches push ups etc.
How do you build body in 2 to 3 months?
Try aerobics or running on a tredmill, push ups, pull ups, sit ups, or join a gym
How do you lose belly fat workouts?
dude just do sit ups and curl ups everyday for like 6 months and you will be great
How could you get a six pack in 3 months?
Ok this is what you do, you do is 200 sit ups a day that's it! Good Luck ;)
Why is your stomach getting bigger with sit ups?
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
How do you do harder sit ups?
Twice a day, do sit-ups for three minutes. Overtime, you'll get better. I can do about 65 sit-ups per minute.
Which work out out of push ups sit ups and pull ups will affect the heart rate?
sit-ups raise your heart beat more
What does sit ups measure?
sit ups measure your stomach strength.
How can you get a six pack 5 months?
This is what I would say ok you can actually get one in 3 months by just doing 200 sit- ups a day! Good Luck ;)
How sit ups can john cena do?
at the last smackdown vs raw sit up/ push up contest john cena, (raw) did 112 push ups and 116 sit ups. he came second to batista (smackdown) who did 117 push ups and 119 sit ups
