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Pregnancy Health and Safety (Prenatal Care)
Pregnancy Activities and Exercises
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Can you do your same activities as usual when pregnant?

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2015-07-15 21:47:47
2015-07-15 21:47:47

For the most part. If it is painful or uncomfortable, you shouldn't do it. And you will probably get tired faster than before.

The best excercise to do while pregnant is to walk. It isn't strenuous on the body, and it prepares your pelvic muscles for birth. Sit-PS, leg-lifts, and other strenuous excercises are no good. Anything that doesnt feel comfortable is probably bad as well. Swimming is good excercise as well.

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