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Do sit ups get rid of body fat?
it will help but should be balanced out with a health diet and other exercise
How can you get rid of facial fat?
Excersice and a healthy diet should tighten numerous areas of the body, but as a last resort botox.
How do you get rid of body fat without going on a diet?
exercise a lot, like go for an hour walk and do 30 minutes of cardio.
What effect does exercise have on body fat?
its a work out for your body and helps get rid of the fat
What can I do to get rid of my excess belly fat?
Medical sites like mayoclinic.org stresses the importance of a healthy diet to burn belly fat. Exercise alone will only tone the abdominal muscles. Diet should include small frequent portions of fruits, vegetables, whole grains, and fish.
How do you get rid of back fat rolls?
Apart from liposuction, there is no way to reduce the amount of fat in different areas of the body selectively. One has to lose enough weight for the fat to leave on its own. Abdominal fat and fat around the waist are often the last to disappear.
How can you get rid of body fat in one week?
you cant
How do you get rid of your edge stomach fat?
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
I have a six pack but I have a small layer of fat on my lower stomach I want to get rid of any suggestions?
May I suggest a week of vigorous cardio? Its very effective in scorching the body fat. Maintain a low calorie diet with it.
Does swimming help to get rid of belly fat?
Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to remove fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.
What is the belly fat diet?
Jorge Cruise has written several books devoted to belly fat loss. Read a review of this latest book.Also, for more information about foods that help to lose or avoid belly fat, see the page links, further down this page, listed under Related Questions.
What is the best diet plan for women who need to get rid of belly fat?
It's hard to target weight loss for just one specific area of the body. Your best bet is to attempt to lose an overall percentage of body fat while toning your stomach muscles. You should stick to a low-carb, low-calorie, 1200-1600 calorie diet and exercise.
