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Yes if your diet is healthy and correct. This is a great approach to start the system - the main thing to understand in losing weight is that you need to eat less and eat healthy. Exercising comes afterwards. You will not lose any weight if you keep bad habits on, but if you put in new lifestyle changes like those two you mentioned in the question are a great start.
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∙ 9y ago
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Which abdominal machines are best for getting sculpted six pack abs?
Abdominal machines are actually not the effective way to get six pack abs. Eating healthy to stay slim, and exercising your core are. But if you have your heart set on a machine, get one such as the AbRocket.
Is rice good for a diet to six pack abs?
Rice really is not a good diet to get six pack abs. You need to eat healthy foods such as fruits and vegetables. You also need to do ab exercises.
Do you have to do 1000 crunches every day to develop six pack abs?
I've seen people who haven't done a single crunch in their while life but have a six pack abs. It's all in the diet. Pain of not eating is better than 1000 crunches then eating pasta after.
What is the difference between six pack abs to eight pack abs?
2
How long did take aamir khan to achieve ripped six pack abs?
It took around 6 months of rigorous training by amir khan to get those 6 pack abs. He avoided eating fat for those 6 months. Worked out very hard to get those abs.
What are the long term effects of sit-ups?
Six-pack abs, if you aide them buy eating healthy , jogging, etc.
Is there such a thing as 6 pack abs?
Yes, there is such a thing as a six pack abs (on the abdomen).
What is the limit of pack of abs?
500 pack
How do you get a 6 pack abs in a day?
You cannot develop "six-pack" abs in one day.
Do you have to see a 6 pack abs for it to be 6 pack abs?
everyone has a 6 pack, but body fat covers it. So to be able to see your 6 pack, you must burn off that layer of fat over you abdomen.
Can you get 5 pack abs?
No...
Can you get 20-pack abs?
No
