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There are many exercises you can do to test how strong a certain muscle, muscle group, or even your entire body is. A great upper body strength test would be to find your maximum on bench press. Squat works the same, except with your lower body. But if you want to test brute strength, sumo deadlift is the best way to determine total body strength.
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoMuscular endurance is a health-related fitness component that relates to the amount of external force that a muscle can exert over an extended period of time. Muscular strength is the ability of a muscle to exert force. Examples are pushups for the upper body, or sit-ups for the core.
Wiki User
∙ 12y agoBuilding up muscles and increasing its strength.
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What is muscular fitness test?
wala
How can you measure a persons fitness?
To measure a persons fitness u can run a battery of tests. Componants of fitness that can be tested are muscular stregnth, muscular endurance, cardio-vascula endurance, flexablity, co-ordination and agility. Test that can be done for these are the bleep test, Illinois agility test, weight testing, sit and reach test and much more. comment if you found this useful.
Would Muscular strength an appropriate fitness test?
no,besides moscular fitness our mental as well as metabolism should be well functioning
How fitness testing and test result affect your overall fitness?
They do not affect it at all. They give an indication of your level of fitness.
What is physical fitness test?
A physcial fitness test is a test to see how fit you are. They are often categorized into different fitness capacities such as tests of strength, power, flexibility, agility and endurance plus many more. A specific example of a physcial fitness test is the sit up test or beep test.
Give the 7 physical fitness test?
13 test batteries
What is physical fitness give the different physical fitness test?
ang physical fit is im exesrcice
Is a beep test a example of cardiovascular exercise?
Yes. In fact, it is a fitness test of the cardiovascular system.
What is fitness testing?
a fitness assessment is an assessment (test,quiz,paper,ect.) on fitness
10 example of physical fitness test?
walking jumping running bending
What is the fitness gram?
== == Fitnessgram is a fitness test battery that is usually administered to students at the beginning and at the end of a semester. The program is designed to assess the fitness levels of children in grades K-12. There are six recommended tests, on body composition, aerobic capacity, muscular strength, endurance, and flexibility.
Equipments used in physical fitness test?
the equipment of physical fitness test
