How well a muscle group can preform over a given time without becoming overly fatigued.
Well, muscular endurance ensures that you are able to keep at certain exercises longer. For example, if you have really good muscular endurance in your arms, it would take more reps (if you were lifting weights) to get your arms to be tired. So the benefit of muscular endurance is pretty much that you can exercise more efficiently because you won't tire out so easily.
No, muscular endurance is lost faster.
The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
Swimming.
Muscular composition and body type
cardiovascular =is pig muscular endurance = is cowWTF
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
Cardiovascular Endurance (swimming) Muscular Endurance (crunches, sit ups) Muscular Strength (weight lifting, push up) Flexibility (yoga)
Cardiovascular FitnessMuscular StrengthMuscular EnduranceFlexibilityBody CompositionFINISH :)
Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition
muscular endurancemuscular endurance