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Yes, over time you can lose 20 pounds of body weight by exercising. Cardio exercise is the best. Of all the forms of cardio exercise, brisk walking is the easiest on your body and it is sustainable long term. Always consult with your physician or medical adviser before radically changing your exercise habits.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoYES!.... BUT... If you are on a very very stict diet with high intense workouts you should be able to achieve your goal.
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How do you lose 20 lbs for a party in two weeks?
The most you can lose safely is 3 pounds per week, and then only if you are exercising enough to get your heart rate up for 30 minutes to an hour.
How can you lose 50 pounds riding bicycles?
Yes it is possible. Because you are exercising your musclesand that's what make you lose numerous pounds. Trust me i tried it.
How do you lose 7 pounds in 2 weeks?
By eating healthy foods & exercising everyday!
How can you lose 20 pounds in one day?
You cannot lose 20 pounds of body weight in one day.
Can you lose 20-30 pounds in 2-3 weeks by exercising eating healthy and drinking lots of water?
20-30 Pounds in 14-21 Days is one Pound (or more) each day. That's just not a sustainable loss rate.
Can you lose 20 pounds overnight?
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
How can you lose weight and get good curves?
If you drink, you could stop and I you'll lose a couple pounds for sure. Walking frequently, or just exercising
How can a teen lose 10 pounds in a month?
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
How do you lose 20 pounds in 5days?
you don't
How do you lose 40 pounds in 17 days quickly?
It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
How can you lose 20 pounds in a mouth if you are 12?
The only way to lose 20 pounds in a month is to have mom or dad take you to the doctor for professional help.
You weight about 270 pounds you want to lose 20 pounds fast?
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
