Can you lose weight by eating boiled horse gram daily?

NO. you loose weight by eating the amount of calories recommended by your doctor, then you exercise daily to turn fat into muscle. Don't diet harshly, but don't eat unnessicary calories and carbs and fatty food, such as ice cream, pie, chips, candy, cake, etc. don't eat red meat. eat fish many times a week. if you feel snackish,and its not around a basic meal time, eat fruit and veggies from a plastic ziplock bag while walking around your house. when you are tired of walking and have finished the food, you can let yourself rest.