Any activity that gets your heart rate up, and keeps it up, will make your body use up more calories.
If your eating is under control, some of those calories will be from stored fat, so you will lose weight.
If you're overeating, it's really hard to lose weight from exercise alone. Not many people can push hard enough, long enough to use up any important amounts of calories that way.
walking on the treadmill...
Well, if you're a woman, trying to lose weight, some of that weight will come off your breasts and hips. Can't be helped. But there's nothing that makes the treadmill particularly bad. Whatever you'd done to lose that weight apart from liposuction would have had the same impact on your figure.
One main exercise that can help people lose weight is to run on a treadmill. Running for a long period of time can really help you get to the shape you would want to be at.
As a woman myself, I've struggled a lot to lose weight. The most effective way that I've learned how to lose weight is to switch up the workout routine every two weeks or so and running every day for as long as possible on a treadmill or outdoors. While running, it's important to incorporate interval training because it's a quick and effective way to lose weight.
you walk on a treadmill.....
The amount of weight you will lose walking 2 hours on a treadmill for thirty days can vary. It depends on your height, current weight, as well as your eating habits.
There are many benefits of exercise especially from treadmill exercise. The primary benefit is that one can lose a lot of weight. Other benefits include improving one's walking or running speed and a healthier heart.
Running boards do not make you lose more weight. However, using a running board instead of free-running is easier on your body, so in essence running boards make it easier to lose weight.
Yes, jogging can help you to lose weight.Yes. I jogged on a treadmill for 5 days and I lost a few pounds.
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
Cut down on fatty foods and run on the treadmill all day.
I can't imagine running on a treadmill to be harmful.
This depends on how fast you are going, your weight and gender.
Use the treadmill and run plus you can go to some dance classes to lose weight or join Weight Watchers like some people do.
Ah, the treadmill, one of the best exercise equipment pieces ever, the treadmill burns calories the fastest as long as your running. Also try exercise bikes and ellipticals as they burn calories also.
Running on a treadmill or running outside is about the same but there are some benefits the treadmill has - like not having to worry about bad weather and hard pavement.
Exercise a lot... although you won't be able to lose that much weight. I would recommend a treadmill on just above average speed.
Yes , but of course, you will have to do it everday or once every two days.
Depends on how hard you're working, but not many in only 15 minutes. Maybe 150 or so.However, you do not state if you are running or walking on a treadmill. For information about walking on a treadmill to lose weight, and how to do it correctly, see the page link, further down this page, listed under Related Questions.
yes. but it's not as effective as running a distance.
How much weight you lose running varies with the terrain, your starting weight, your speed, and the amount of time spent running. On average, you burn 150 calories for every mile that you run in about 20 minutes.
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
Yes, but if you run you will loose weight everywhere.
It depends on how often and how much the person runs. You also need to have a healthy diet. If you run but eat junk food you wont lose weight. If you combine healthy eating with running then you can lose quite a bit of weight.
It would not be very healthy to lose 60lbs, but if you are guaranteed over-weight and need to lose weight you could start out walking/running everyday, and improve by walking/running farther everyday.