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Any activity that gets your heart rate up, and keeps it up, will make your body use up more calories.
If your eating is under control, some of those calories will be from stored fat, so you will lose weight.
If you're overeating, it's really hard to lose weight from exercise alone. Not many people can push hard enough, long enough to use up any important amounts of calories that way.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoYes, it's a great way to burn calories. You just have to make sure you're eating the right amount of calories for weight loss, also. Exercising won't do much to help you lose weight if you aren't watching what you eat as well.
Wiki User
∙ 12y agoWalking on a treadmill is a great exercise. And you will certainly improve your cardiovascular health and improve muscle tone.
Although you might see some small losses in the beginning (fewer than 10lbs.), over time you will probably gain the weight back even if you stay with the exercise program.
Wiki User
∙ 11y agoThe best way to achieve steady weight lossis to combine any good exercise routine with a balanced diet. As far as what type of treadmill is best ultimately depends on your pocketbook. As long as your heart rate increases and stays at a measurable level for a specific amount of time you will be burning calories. Almost all treadmill models provide you with a way to measure calories, time, distance etc. I bought a non electric model for a reasonable 200 dollars last summer. It is working fine and I have achieved weight loss. Of course combining weights has helped also. It has a way to increase the incline and that helped when my body got used to the flat mode. Hope this answer helps you and happy weight loss!
Lupu11
Yes walking on a treadmill can help your body burn fat, but to help you can take a supplement such as meticore before you workout to help lose more fat as you walk on the treadmill. Use the link in my bio for more info!
Wiki User
∙ 13y agoIt's possible to lose body fat with a treadmill, as long as you also watch what you eat.
Wiki User
∙ 12y agotry doing a handstand on it!! It really works even though you cant do it try again! Oh and post it in YouTube!
Wiki User
∙ 8y agoYes, but be careful as increased exercise may lead to consuming more calories.
This is why diet is more important than exercise.
Wiki User
∙ 12y agoyes
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Do you know where I can get a true treadmill for weight lose?
You can get a true treadmill from stores that sell fitness equipment and online at eBay or amazon. It helps you lose weight because you run and sweat a lot.
Will using a treadmill result in smaller hips?
You might lose some inches on your hips using a treadmill but basically hips measurements are mostly about bones.
Can you lose weight when using a treadmill or just gain muscle?
Using a treadmill can be an effective tool for both weight loss and muscle gain, depending on how you use it. Here's how it can contribute to each: Weight loss: To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. Treadmill workouts can help you burn calories, as running or walking on a treadmill is a cardiovascular exercise that elevates your heart rate. When you engage in treadmill workouts consistently and combine them with a balanced diet, you can create the necessary calorie deficit for weight loss. Muscle gain: While treadmill workouts primarily focus on cardiovascular fitness, they can also contribute to muscle gain to some extent. Running or walking on a treadmill engages various leg muscles, including the quadriceps, hamstrings, and calves. Additionally, using an incline feature on the treadmill can further target and strengthen these muscles. However, if your main goal is to build significant muscle mass, incorporating strength training exercises with weights or resistance training alongside treadmill workouts would be more effective. Ultimately, the outcome of your treadmill workouts will depend on factors such as workout intensity, duration, frequency, and your overall fitness goals. Combining treadmill exercises with other forms of exercise, such as strength training and a well-rounded fitness routine, can help you achieve a balanced approach to weight loss and muscle gain.
How does power Fitness help you lose weight?
Truthfully, the best way to lose weight is to start eating healthy. As well as, just start walking. Or, if you're wanting to use power Fitness, I'd start off using a treadmill.
What is the main benefit of using a cardiozone treadmill?
There is more than one benefit of using a cardiozone treadmill. The main benefit and the reason so many people prefer cardiozone treadmills is they help you train your heart and lose weight faster than normal treadmills.
To lose weight how can you do it?
Cut down on fatty foods and run on the treadmill all day.
Will you lose more weight walking on a treadmill or rollerblading uphill?
Rollerblading because your moving ur legs and it is more and your legs will lose calories and so will the other places on your body
Best way to exercise on treadmill?
The best way to use an electronic treadmill is to use it constantly. Using it before you eat, or on an empty stomach can help you lose weight faster, because it burns body fat instead of food calories.
What is the workout anyone can do to lose weight in one week?
Use the treadmill and run plus you can go to some dance classes to lose weight or join Weight Watchers like some people do.
Can you lose weight on treadmill holding bar?
Yes , but of course, you will have to do it everday or once every two days.
Can using BSN online help you lose weight?
"BSN online can help you lose weight. You will need to follow their program and use their products if you want to see results. If you use it daily, and have a good diet, you will see the weight lose."
53 age 162 pounds weight to reduce weight how much time I have to exercise in the treadmill?
Burn more calories than you consume and you will lose weight. Find out how many calories you eat and burn each day. Run on the treadmill until your calories burned is bigger.
