Will you lose weight if you eat less than 1000 calories?

Answer 1

Answer

definitely sounds like it, but that could be unhealthy

it is really important to be in shape; not necessarily 'buff' and muscular, but fit enough to do some pushups, curls, and lifting your own weight

find time for a bit of exercise during the day, and always drink water

but do not be hasty to see your performance! check your weight only once a week, because checking daily could be disappointing

Answer 2

yeah probably. it depends on how many you are eatting now befor you cut back to the 800 cal a day. if you burn 600 cal a day at the gym and only eat 800 cal a day you will lose loads of weight for sure. yeah probably. it depends on how many you are eatting now befor you cut back to the 800 cal a day. if you burn 600 cal a day at the gym and only eat 800 cal a day you will lose loads of weight for sure.

Answer 3

To lose weight you need to create a calorie deficit. This means that you must "burn" more calories though exercise and due to your normal metabolism than you consume by eating.

If 1000 calories is a lower calorie intake than you would normally have and you maintain your normal daily routine then it is likely that you will lose weight.

However it is not necessarily a good idea to attempt to lose weight by reducing your calorie intake alone for a number of reasons:

• You will feel hungry all the time! This makes the diet difficult to sustain.
• Your body reacts as if it is being starved and so attempts to horde energy as fat.
• When your diet returns to normal after the period of "starvation" or reduced calorie intake it continues to horde fat and you can find that you put the weight you lost back on very quickly and may even gain additional weight.

Based on the above it is usually recommended that you combine a lower calorie diet with exercise that helps burn additional calories. This has the added benefit that you will boost your metabolism so you will be burning more calories than normal, even when your not exercising! It also has the added benefit of improving your health in general!

For information on a healthy way to lose weight, please see the related link from the UK National Health Service.

Answer 4

Yea but there's no way you can keep that diet up without dieing. You'll cheat, and when you do it'll all come back cuz ur body thinks its starving.

Instead of trying to starve yourself, just keep eating how you already do but exercise instead.

Answer 5

no you wont