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Any activity done on a consistent basis will help you lose weight. It is good to do an activity that you enjoy; if you stay with it, over time you will eventually see the weight drop. But you must also be conscious of the nutrition that goes into your body.
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∙ 12y ago
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∙ 11y agoBeing overweight is a lifestyle disease. Changing your lifestyle by improving your diet, your exercise regime, such as doing walking for weight loss, and performing yoga & pranayama, can help to get rid of body fat and improve health.
Walking is a very good weight loss exercise indeed. It's easy to do, free, you can do it anywhere and it places very little stress on the joints. But the biggest benefit is that of losing weight or burning calories. Every time we move we burn calories, so the more often we move then the more calories we will burn, this is why walking is so effective.
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∙ 14y agoProbably, unless you are consuming far too many calories while doing it. Calorie reduction with increased activity are the best way to lose weight
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∙ 14y agoyes... as long as u dont increase your total calorie intake
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∙ 14y agoDepends on how much you're eating. If you're eating sensibly, then 30 minutes of exercise will help some. But if you're overeating badly no amount of exercise can make you lose weight.
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∙ 11y agoYou can lose weight when you walk but not just eat and sit cuz that is not good and it makes u fat.
Wiki User
∙ 13y agoyes you can if your calorie intake is lower than your calorie output, walking will definitely help burn more calories.
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How can you loose leg weight?
Squats and running really helps! if you are a starters you should start 10 minutes of walking and add 5 minutes everyday
How many kilos can be lost in a week if you walk everyday for 2 hours?
weight loss by walking it's a long methods to shed weight
Will you gain weight when you first start walking?
I have just started walking a mile and half everyday, I am also dieting. I keep getting conflicting information that I will probably gain weight in the beginning, is this true? Sincerely, Ola
How many minutes of walking everyday is beneficial for raising metabolism and begin weight loss?
45 mins walking everyday is beneficial for weight loss, after 3 months you can feel the effect. For raising metabolism you need to do some exercises also. Eat every after 4 hours (light but healthy food like fruits, Salichya lahya - puffed rice/ popped grains etc. Drink enough water which will help in digestion and to throw out excreta easily.
I was wondering what are good weight lose workouts for beginners?
Walking everyday is the best and easiest way for people to start their weight loss program. It is easy, free and you can do it anywhere you want. Talk a walk everyday and then build up to more.
How many calories burn walking in swimming pool for 20 minutes?
about 350 to 450 depending on your weight.
What is the best combination for diet and exercise?
First of all, consult a physician before taking on any diet or exercise program. Start off slow and gradually add extra things as time goes by. For example, start off with a diet and walking maybe 15 minutes a day and then at 5 minutes everyday until you get to 30 minutes. THen add weight training.
How long does it take to tone the leg muscles by walking for 30 minutes a day with ankle weight?
3 weeks ?
What are some easy exercises to help with weight loss?
Some easy exercises to get your heart rate going would be walking or running. Walking or running at least 3 times a week for a minimum of 20 minutes can aide in weight loss.
What would be a good everyday exercise regimen to lose 40 pounds by this summer?
To lose weight and burn fat, you need to work large muscles. Your legs and back are the biggest. Walking or running for 30-60 minutes per day combined with healthy foods is all you need.
Will walking for 20 minutes and dancing for 20 minutes and 30 minutes belly-dancing a day enough to lose weight?
Depends. if your walking/running fast and really getting a work out then yes. i eat a lot and i dance ballet 1 hour once every week and run a lot and it's working.
How many calories does walking for 23 minutes burn?
Roughly 100 calories. It depends on your weight and the speed at which you walk.
