A perfect way would be to use a calorie counter and monitor your progress daily while you diet. Your energy intake must be equivalent to your energy output.
http://bodybuildingdietplan.net/low-fat-diet-plans.php has a diet plan you could follow. Some famous diet plans that tons of people consider are Weight Watchers, Nutrisystem, and Slim Fast.
WebMD is a great resource for all things medical. Using this site will give you information about the easy to follow diet plan, helping to determine if it is right for you.
Weight Watchers has a diet plan that is easy to follow, easy to maintain and gives lots of people positive results.
This plan is very safe and healthy. The only thing that will be hard to get is proteins, but that can be taken in through nuts and beans. It is overall a good diet plan.
http://visualimpactforwomenreview.net/2011/01/easy-diet-plan-eat-stop-eat/ is a very helpful website that explains in detail an easy diet stradegy to help women lose weight.
The Nutrisystem plan is a good choice for busy people interested in a diet plan. They send pre-packaged, easy-to-prepare meals to your home. NOTE: someone misspelled "time" in the long-form question.
There is no such thing as a healthy easy diet. Easy diets on the market today put you at risk of health problems. The best and safest way to lose weight is a simple diet plan mixed with exercise.
There is no brand name diet called the healthy diet plan. However, a diet plan that is also healthy is to eat a lot of whole grains as well as fruits and vegetables while curbing your red meat.
If you are looking for a way to lose weight, a diet plan is one of the ways you can get a jump start. Making a diet plan is easy. All you need to do is write down the foods that you eat, or that you are allowed to eat, and plan your meals on a daily basis. You need in include breakfast, lunch and dinner in your diet plan as well as healthy snacks that you can eat through the day.
Diet plan meals are easy to prepare, the catch is to have more vegetables than breads and meat. Find more time in your day to exercise at least for 15 minutes. Go online and review diet meals made easy.
The website www.everydaydiet.com/st-tropez-diet has a nice review of this diet plan and refers to the book "The St Tropez Diet Plan" by Apostoles Pappas. The diet includes mediterranean flavors and cooking techniques focusing on healthy fats, fresh vegetables and lean meat.
Although no one diet is particularly easy, restricting your calorie intake to 1000 calories a day for a short period of time can help you jump start your diet. Make sure you are ingesting plenty of fiber and that your calories are nutritionally dense. At www.weightwatchers.com, you will find great information. Fitness Magazine profiles a 48 hour jump start diet plan on their website at www.fitnessmagazine.com.