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The actual number of calories burned vary depending on the speed of the run and the weight of the runner. While the number of burned calories can vary, an average number of calories burned are 200.
6 calories per 28g/1oz serving.
That really depends on your body weight and your level of fitness and how hard you had to work to do this task. An experienced runner who normally does a 10K run in about 45 minutes would not even break a sweat to do a 5K in that same time. Such a great runner, if he or she were skinny and light, might only burn 400 calories on the whole run. A fat man who struggles and strains to come in at 40 minutes and sweated the whole way might burn 900 calories.
a runner needs about 3000 calories a day
Does it matter?
yes
IHOP, every morning :-)
IBM Road Runner
Sushil Kumar was the final baton runner at the 2010 Commonwealth Games.
secret
It is suggested that the best diet for a runner consists of fifty percent of daily calories from carbohydrates, twenty-five percent from protein, and the last twenty-five percent from fats.
Wood runner takes place in Pennsylvania and New York during the Revolutionary war of 1776.