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agility balance coordination power reaction time speed
agility, balance,coordination, power, reaction time, and speed,
Coordination. Strengthening non-dominate hand/wrist.
cardio respiratory endurance muscular strength flexibility speed power coordination balance agility reaction time
strength
Your Face is the weakest component of physical fitness!
education of physical fitness
cardiovascular fitness
Muscular Power is the Fitness Component tested in Standing Long Jump.
Coordination is one of the components of fitness that is needed in football. Coordinationis the ability to use the sense and body parts in order to perform an act accurately. This is probably the most important component of fitness. If you are not good at it, this mean that you wouldn't be able to do the simple skills such as passing the ball, dribbling or shooting.
speed, agility, hand-eye coordination, foot-eye coordination, muscle strength
Basketball is a great way to contribute to one's fitness. Basketball requires complex coordination, lots of running and quick power. It makes your stamina better, your physical fitness better and your muscle coordination better.