stress changes the earth's surface by the way it looks and the layers.
Studies indicate that no stress is good for the body because it performs the same physiological function on the body. However, good stress has a very different psychological reaction on the body that recovers very differently than negative stress. Another thing to consider is that the meaning of good and bad stress is defined differently by different individuals. Different life circumstances affect people at different levels.
passion for nature
It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feels familiar - even normal. You don't notice how much it's affecting you, even as it takes a heavy toll.The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently.You may feel like the stress in your life is out of your control, but you can always control the way you respond. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can't, taking care of yourself, and making time for rest and relaxation.A strong support network is your greatest protection against stress. When you have trusted friends and family members you know you can count on, life's pressures don't seem as overwhelming. So spend time with the people you love and don't let your responsibilities keep you from having a social life. If you don't have any close relationships, or your relationships are the source of your stress, make it a priority to build stronger and more satisfying connections.You can't completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques such as yoga, meditation, and deep breathing activate the body's relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure.
Compressional Stress
Positive stress
Measure of resistance to force.
Positive stress
mental stress
Positive stress
Positive stress
Positive Stress
Coping with stress involves building tolerance. Coping with stress also involves building a great deal of endurance to the stress.
Heightened alertness, Strength, Endurance, and Tolerance for discomfort
Heightened alertness, Strength, Endurance, and Tolerance for discomfort
if can't sleep with 20 minutes means you have exceeded the limit of stress if you can't forget something after 3 days means you have exceeded the limit of stress
Positive combat stress behavior