0
Great tips. What I have found in my weight loss journey is that the most effective way to lose weight is by using aerobic exercise. The most important feature of aerobic exercise is to exercise at your optimal heart rate. It is the heart rate at which your body burns maximum fat.
There are many formulas to calculate this rate but the most effective is given by the formula, 180 minus your age. There is also a method to perform this exercise but this area is too small a place to discuss it in detail. Basically, it consists of three stages. During the first stage you do your warm-up exercises. Don't skip this step and directly start exercising at your optimum heart rate. You need to build it gradually. After your warm-up you can start performing aerobic exercises at your optimum heart rate. If you cannot measure your heart rate, try to exercise at pace where you are not out of breath and can talk to someone while you exercise. Exercising at this rate will be close to your optimum heart rate. The time limit can extend anywhere between 20-40 minutes for this second phase. Finally, you need to warm down in the third phase and for that you need to perform your warm-down exercises by gradually reducing your heart rate.
What else can I help you with?
What exercises helps you lose the most weight?
running
How can you lose your kilos?
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
What exercises will help slim my thighs and promote weight loss?
There are many of different kinds of exercises you can do in order to lose weight and slim your thighs. By just walking you are working-out your whole body. Not just one part. So do more walking its a simple task anyone can do and you'll surely lose weight in all areas in the process
Can exercise cause weight loss fast?
Daily workout and light exercise are really helpful to lose your weight and obesity. Yoga or gym exercises are also helpful to lose your weight. Don't do many more exercises. According to your health condition and as per your physician concerns you can do light exercises.
Can your butt get bigger by losing weight?
generally no, but if you do certain exercises then it is possible. try exercises that you can really feel, this means that you are building up muscles there, and then you can lose weight too.
Past tense of you lose a lot of weight?
the past tense of lose is lostExample: You lost a lot of weight doing those exercises I recommended. Very good!
Are weight loss tapes an effective way to lose weight?
Yes, weight loss tapes are an effective way to lose weight. Losing weight is all about being active and getting exercise. If you follow the exercises on weight loss tapes then there is no reason you shouldn't begin to lose weight.
Is swimming cardio?
yes and its one of the best and most funn exercises you can do to lose weight.
Do you have to run to lose weight?
No, you can do other exercises. A good brisk walk is just as good for you.
What are some exercises to lose weight?
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
Are there any excercises that can help you lose weight in your face?
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
