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Yes, exercising can be an effective way for overweight or obese people to lose weight. When you exercise, your body burns calories for energy, which can help you create a calorie deficit that leads to weight loss.
In order to lose weight, you need to burn more calories than you consume. This can be achieved through a combination of exercise and a healthy, balanced diet. It's also important to keep in mind that weight loss is a gradual process, and there's no one-size-fits-all solution. The amount of weight you lose through exercise will depend on a variety of factors, including your starting weight, your exercise routine, and your diet.
In addition to weight loss, exercise also offers a number of other health benefits, including improved cardiovascular health, increased muscle strength and endurance, and improved mood and mental well-being. So if you're looking to improve your health and lose weight, incorporating regular exercise into your routine can be a great place to start . my recommendations ₕₜₜₚₛ://www.dᵢgᵢₛₜₒᵣₑ₂₄.cₒₘ/ᵣₑdᵢᵣ/₃₃₀₆₃₉/ᵣₒₙᵢₜ₉/
Ronit Kori
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∙ 14y agofat people lose no matter what
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How do you lose belly fat less than a month in your home?
You can lose belly fat by eating the right foods and exercising daily. This can be done right in your own home.
Does body fat burn fast?
You can expect to lose up to 1% body fat per month assuming you are exercising consistently.
Is it possible for fat people to lose weight?
Yes? it is possible that fat people can lose weight, unless if you do regular exercise and keep up your diet, so there is no problems in maintaining it. Yes, for most people, but some have body problems and medications that prevent weight loss. It isn't always just dieting and exercising.
Does a hot tub help lose body fat?
No. Eating less, exercising more are the ONLY things that will lose weight. There ARE no shortcuts that work.
What helps lose arm fat?
Dieting, working out, and exercising can help you lose arm fat and basic body fat. or instead of doing the simple and easy things you can also do push-ups or you can take up lessons in boxing.
How do you get away fat in belly?
START EXERCISING! Take walks & eat healthier! I hope you lose weight... I believe in you!
Why does exercising make you gain weight?
It doesn't. It makes you gain muscles. Chances are though that you're gaining muscles without losing excess fat if you're exercising to lose weight. Just start doing short, intense cardio and you'll start to lose some body fat.
Why after exercising for a month do you only lose inches not weight?
You have most likely converted your fat into muscle, therefore no change in weight.
Can you lose weight and not lose muscle if you stay on a liquid diet but also take vitamins and drink protein shakes?
Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.
How can a very overweight 37-year-old best lose body fat?
If you want to lose body fat, you are going to have to go on a strict diet. You also want to make sure you are exercising at least three days a week.
How can fat 14 year old boy get girls?
You can start exercising to lose some weight. But if a girl doesn't like you because you are fat she is not meant to be with you. She should like you for who you are not how you look.
If you do not eat will you lose belly fat fast?
No, if you do not eat, you will not lose belly fat fast. In fact, you will starve yourself and your fat will begin to store itself in your midsection. Instead of not eating, try eating a well balanced meal and exercising approximately 30 minutes per day.
