Sunflower seeds don't exactly help you lose weight. But they are a good, healthy snack for a weight loss program. They have lots of nutritional benefits. But like any food, you shouldn't overdo it. They're high in fat, but not saturated fat. And eating them throughout the day can be a calorie waster. Eating no more than about 1/4 cup a day should be fine. And salt does not make you gain weight, it only makes you retain water which causes only temporary weight gain. But it is better you eat the unsalted type. People with salt Allergies, which many people don't know if they have, can develop high blood pressure from salt.
Sunflower seeds may help you lose weight, but they are not a weight loss miracle. They do contain protein and fiber which will fill you up and they are more nutritious than many popular snacks. However, please keep in mind that they are high in fat and thus high in calories.One cup hulled sunflower seeds, dry roasted without salt:Calories: 745Total fat: 64gSatureated fat: 7gPolyunsaturated fat: 42gMonounsaturated fat: 12gSodium: 4mgPotassium: 1088mgTotal Carbs 31gDietary Fiber: 14gSugars: 3gProtein: 25g
Pfffttt, no silly
Burned food will not help you lose weight. It will however help you get cancer.
It does help lose weight and, helps you tone your musclesyes
In my opinion it does help. A study showed a decrease in weight for the people who tried it.
What is "it"?
it does not help lose weight but it helps your skin to become softer
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
Yes, it should help you lose weight, if you eat the right amount.
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
yes it does help you lose weight because water has hydrogen in it and h20.
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.