Do women bloat during their period pms?

Answer 1

Bloating is a common and uncomfortable menstrual symptom, with or without PMS. In addition to menses, other bloating triggers include eating certain foods (sugar, starches, salt); drinking too much alcohol (amount differs for different women; usually just two or more drinks can do it); being sedentary; lengthy travel or prolonged sitting for any reason; and certain medicines (e.g. hormone replacement therapy, progesterone, antihistamines, aspirin, antidepressants, and antibiotics). Bloating results from water retention, which in many women is influenced by the hormonal changes of our menstrual cycle. Some women document weight changes of 3-6 pounds before and after their cycle. This is water weight. Ironically, treatment tips include drinking more water, not less, as well as reducing sugar, starches and salt before and during menses. Exercise may also help. Also, be sure to get an adequate calcium intake. Studies show that women who aren't getting enough calcium are more likely to experience bloating than women who do. Premenopausal women need 1,200 mg of calcium per day; postmenopausal women need 1,500 mg/day if you have passed menopause. Getting an adequate amount of daily calcium has also been shown to reduce other symptoms of PMS as well. In some women, Birth Control pills may contribute to menstrual bloating, but some pills may reduce bloating (e.g. Yasmin, which contains a progestin with diuretic properties). Bloating is not always menstrually related, however. Women who have bloating that lasts longer than their periods should consult their physicians, particularly if they have other symptoms such as lower abdominal pain or discomfort, Back pain, weight loss and fatigue. Premenstrual water retention is a common phenomenon associated with the menstrual cycle. Water retention is most noticeable for its temporary, but uncomfortable, enlargement of the breasts. The excess fluid is lost during menstruation. During this event, the water retention can store enough extra fluid to add an extra 5-6 pounds of weight.