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While no two foods can guarantee weight gain, eating before bed can add extra calories to your diet and cause indigestion. That said, bananas aren't a bad choice--they're not especially high in calories, though they do contain a lot of sugar, which could make you restless. Milk can contain high levels of fat and calories, and thus might not be ideal for someone seeking to lose weight.

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Q: Do you gain weight if you eat banana and drink milk before bed time?
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