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Herschel Walker does 1500 push ups, 2000 sit ups everday. He doesn't do any weight at all. He is a vegetarian who eat once per day. He is 6'1" and 220 pounds. If you see pictures of him ...you wound see a very cut muscular man.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoits better to alternate upperbody and lower otherwise your body will adjust and it wont do you any good Its Better To Mix Up Your Workout With New Exercises Or Different Ways To Exercise To Get Better Results. Your muscle groups tend to plateu at around the 8 week mark when you are Weightlifting. At around this time it's advisable to vary your weights regime, be it something so simple as varying your grip or which order you do them in, to doing completely different exercises. You also need to remember that your muscles need time to recuperate. If were going to do the whole body on a daily basis, you would need to take the next day off, or possibly too, otherwise you are just going to overwork your body for a negative effect.
Wiki User
∙ 12y agoWhile exercising every day is not mandatory for a healthy lifestyle, it is an excellent idea to do so. It keeps your muscles active and also ensures that your cardiovascular system is also used and strengthened on a regular basis.
Wiki User
∙ 13y agoYes you can because I do every day. All you have to do is start out with a small number of push-ups then do a little more every day.
Wiki User
∙ 15y agoyou shouldn't as the muscle needs time to rest if you want it to grow.
Wiki User
∙ 14y agoYeah sure... But working out 4-5 times a week would be better. After all, our muscles need some rest and time to grow...
Wiki User
∙ 10y agoNo. But you can because it's medicine.
Anonymous
Yes, it is recommended that CHILDREN get 1 hour of phisical activity or more
but for adults/ teens need about 150 minutes
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How much exercise should people get each day?
I think that people should get at least 2 to 3 hours of exercise every day :)
How much should the average kid exercise every day?
The average child should exercise aproximatly 60 minutes (1 hour) a day.
"What should i do to be flexible?
By doing exercise every day and doing gymnastics
How many hours should you exercise daily?
To be healthy, the average person should exercise for at least one hour every day.
What i should do to increase my energy?
Go jogging or do some exercise every day.
What day of the week is most important for a person to exercise?
It is important to exercise every day. No day is more important. Your body and your health does not know what day of the week it is, so it needs exercise every day.
How long do you need to exercise to burn fat?
Minimum exercise is 10 minutes a day (or 20 min every other day). If that doesn't maintain your weight, you're eating too much. If you exercise more, then you can eat more. You should exercise 20min. a day (ages 5-10) you should exercise 10min. a day (ages 11+)
Do dogs have to exercise every day?
no
Should you train hard everyday?
It depends if you want to/can. You at least need an hour of exercise every day.
How do rabbits get exercise?
they get exercise by running around freely. not in there cage. its important to let them out once in while .every day maybe every second day.
How many calories should a 14year old '5 2 128 pound girl eat a day?
These numbers are based on weight maintenance. If you get little/no exercise, 1,602 calories per day. If you exercise 3 times a week, 1,836 calories per day. If you exercise 5 times a week, 1,953 calories per day. If you exercise 5 times a week (strenuously), then 2,069 calories per day. If you exercise every day, 2,186 calories per day. If you exercise every day (intense) or twice daily, 2,303 calories per day.
How much exercise should you give your staffordshire bull terrier?
Staffordshire bull terriers are generally high energy dogs and should therefore get at least one hour of exercise every day. It can be broken up into a couple of sessions a day. There are some dog trainers who believe the bull terrier breeds actually need 4 hours of exercise every day. If the dog is older it would need less exercise than a younger dog.
