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Yes, because you need water to replace the water you lost through sweating. otherwise you might get dehydrated.
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∙ 14y ago
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Should you drink water before exercise?
of course, your supposed to drink water while your exercising
What to drink after exercising?
Water
What will you drink after exercising?
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
Why need to drink a lot of water after exercise?
You need to drink a lot of water before, during and after exercise because when you're exercising you sweat, which makes your body lose water. Our bodies are made up of about 60/70% water and we need to keep it at that level to be healthy. I hope that answers you question :)
Does drinking water and exercising get the weed out of you?
Sadly, no.
When do you need water most?
You should definitely have water when you have signs of dehydration, including thirst, a light headed feeling, and dark yellow urine. Aggressively stay hydrated if you are sweating or exercising.
Does exercising in water increase the calories burned?
yes
Why is drinking water beneficial when exercising?
It keeps you hydrated.
Should you drink cold water after exercising?
You should drink water during and after exercising. It is easy to become dehydrated during exercise, fluids help to prevent dehydration.
Do swimmers need muscular strength?
Certainly. In fact, exercising in water is an excellent way to build cardiovascular fitness and endurance as well as work your muscles hard. .
Why do people drink water after exercising?
Dehydration causes thirst.
Why can you not lose weight despite exercising?
You need to do more than exercising, even though it's a crutial element you also might need to change your diet. If your eating fatty, greasy, or sugary foods then exercising isn't going to help a whole lot. So start(if not already) eating healthier foods as well as exercising.(:
