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if you really want to challenge yourself, try putting your arms crossed on just above your breast bone near your shoulders

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Q: Do you put your hands behind your neck when doing situps?
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Exercise. If you are thin, you will gain weight by exercising. People that are overweight will lose weight by exercising. Thing of it as the equalizing factor. It helps both under and overweight people get to a happy medium. Crunches on an exercise ball are the best. If you do standard situps, be sure not to put your hands behind your neck because this can put strain on your neck, try overlapping your hands on the base of your neck, and then support your head by squeezing your forearms together to hold you jaw in place.


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