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Before I fell pregnant, I was kind of unfit so (not overweight but unfit) so I was using the Tae Bo flex and cardio, I found flex to be the better of the two because cardio I could only do 10 minutes. Anyway even only being able to do 10 - 30 minutes of the workout (and I did this every day ) I still found in 2 weeks my tummy was definitely tighter, arms more defined, I had more stamina and energy and by the end of 14 days had lost 4 kilos (approx 8 pounds) which I thought was pretty good. You will not know if it will work for you until you try, but I have found if you are not active, the full 40 minutes to 1 hr can be a bit much so maybe start slow. I guess they all work you just need to do them daily the Fat Blaster is more intense but I'm just a kid and I did the 40 minute cardio everyday and its not that bad once you get used to it.
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