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What else can I help you with?
What can you do if you are losing too much weight on the carbohydrate addict's diet?
The Carbohydrate Addict's Diet book lists several different options for the diet based on how much weight you are losing. The best thing for anyone on this diet would be to read the book in its entirety before starting the diet. One of the things it says to do if you are losing more than you should is to eat a small non-carb snack in addition to the two complimentary meals and one reward meal each day.
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
Healthy foods for losing weight?
Good diet to help you lose weight in short time
What are different diet plans for losing weight?
There are many different diets which might be helpful. Shows such as The Biggest Loser and Dr. Phil have their own diet plans, with books and websites for support. Weight Watchers is another popular option. There are also fad diets like the Atkins Diet and the Pritkin Plan. There are so many that it is impossible to list them all.
What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
How soon does one start losing weight?
Diet and exercise is always the best way to lose weight.
Where can I get a weight loss plan?
There are several different diet and exercise plans for losing weight. The best ways to do it are the South Beach diet and the Atkins diet, both work well.
What diet books do you recommend for losing weight?
I recommend using a book that has been written by a registered dietitian. They are the nutrition specialists and would have the most credible information to give.
Does the diet or exercise matter more in losing weight?
Both. Diet reduces calories, exercise burns calories.
How do you keep losing weight?
If you are already on the track of losing weight and want to keep going that direction simply keep up what you did to start losing weight. In general simply keep a healthy and balanced diet and do sports regularly and you should be fine.
How do you know your losing weight?
Well you can weight your self on the scale or tell the difference in between before you started your diet and after.
What are some weight watcher secrets to losing weight?
Use a better program. It's called Diet and Exercise.
