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Yes, most starches, like rice, potatoes, bread, flours, and crackers, are full of carbs.

Anything made with whole wheat flour, or flaxxseed flour, for instance, are considered "Complex Carbs", which the body works harder to break down, and are therefore more nutritional. Spinach-pastas are also a complex carbohydrate, and are a healthy option to regular pastas. And, of course, red pasta sauces are MUCH lower in carbs than Alfredo sauces.

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